Healthy teeth are an essential part of a fantastic smile. However, they’re not just cosmetic. Strong teeth make it easier for you to eat a nutritious diet. Plus, there’s a clear connection between good oral health and good overall health. Clearly, it’s important to keep your teeth in top shape. How do you maintain healthy teeth? These dental tips can help.
Tips for Healthy Teeth
Oral Hygiene Routine
Brush Your Teeth the Right Way
There’s a reason that tooth brushing tops every list of tips for keeping your teeth healthy: it’s essential. There is no substitute, so do it right. Gather your tools, master the right technique, and don’t rush. Be sure to brush your teeth properly at least twice a day.
Floss For Healthier Teeth and Gums
Adding flossing to your oral hygiene routine benefits both your teeth and gums. It cleans between the teeth in places where a toothbrush might miss. It also stimulates the gums, reducing inflammation. If regular string floss is hard to use… Try flossers.
Swish With Mouthwash
Mouthwashes go pretty much everywhere with a simple swish. When they do, they help to clean hard-to-reach areas of the mouth, reduce the amount of acid lingering there, and re-mineralize teeth.
Drink Water
Drinking water is good for your entire body, including your teeth. Drinking it after meals or snacks can not only help you stay hydrated but also rinse away particles that might otherwise stick to your teeth and cause trouble.
Nutrition
Limit Sugar and Acidic Foods
Sugary treats turn into acid in the mouth. Additionally, acidic foods attack your tooth’s enamel. Basically, between the two, they weaken the protective enamel on teeth. Limiting your consumption of sugary and acidic foods greatly contributes to better oral health. If you’re not able to completely avoid these foods, please either rinse your mouth or brush your teeth after consuming them to protect your smile.
Choose Crunchy Fruits, Nuts, and Vegetables
Enjoying a diet that is rich in a mix of nutritious foods that give your teeth a workout is a tasty way to keep your teeth strong. Choosing crunchy fruits, nuts, and vegetables also ensures that your body gets plenty of fiber and a variety of vitamins and minerals.
Our Favorite
See Your Dentist Regularly
Make time to see your dentist twice a year. Regular dental cleaning is a chance to have your teeth professionally cleaned and checked for cavities and other dental dilemmas. Your dentist may take dental X-rays to track the health of your teeth. They’ll also use the visit to look for any troubling signs of problems like oral cancer, gum disease, bruxism, or other oral health issues. However, the health benefits of seeing your dentist don’t stop with your smile. In some cases, your dentist may see red flags for systemic medical conditions while they’re examining your mouth. If so, they’ll urge you to contact your doctor so that you can get the diagnosis and treatment you need.
Do you want more tips for healthy teeth? Wekiva Dental is ready to help you with all your dental health needs. With our commitment to friendly service and our wide range of general and cosmetic dentistry services, our team has the experience and resources to meet your needs. Contact us today to schedule your appointment.